Are you looking to introduce something new to your diet? When you’re trying to be more healthy, it can sometimes be difficult to separate what’s good for you and what’s bad for you. One of those things that are difficult to decipher is lecithin. Lecithin is a fat-like substance that is found in all of our cells. The primary place where you would find lecithin though is in an egg yolk. This should give you an idea as to what this sort of fat does for your body.
There are some fats that are bad for your body, but our bodies also need fat to stay warm to produce energy. You can also find lecithin in beef, cauliflower, and peanuts. This also includes any organ meats. While you can find lecithin in these sources, they can also be found in bread and chocolate. What makes lecithin good for you is that it helps to improve the function of the brain, your breathing, inflammation, hair growth, and many more qualities. Going to a lecithin manufacturer, you can use lecithin supplements to help while you’re on a keto diet. If you’re looking to lose weight, lecithin could be the key to long-term weight loss while on a diet like keto.